Team Workshops
Enhance Your Team's Wellbeing
In-Person Sessions
We offer sessions in and around Melbourne, Victoria. In person sessions are great to build team dynamics, connection and shared experience. Each session is tailored to your organisation’s need and will vary in length from 45 mins to a whole day immersion.
Virtual Sessions
Virtual sessions allow teams to connect over multiple locations. Sessions run via zoom are a great way to share wellness with a diverse group.
Join the Movement Towards a Balanced Work Life
Yoga
Classes are tailored to group needs and offer a supportive and gentle movement based practice. Encorporating breath and mindfulness to calm the mind, reduce stress and connect within.
Guided Meditation
Using the breath, meditation allows participants deepen their practice and enhance their mental clarity. These sessions are calming and uplifting.
Silent Disco
These popular events provide attendees a chance to let go and express themselves, full of fun, joy and laughter!
Drumming
This uplifting practice is suitable for all skill levels. Drumming in a group develops connections and is a great fun way to learn a new skill. Participants always leave feeling joyful and a sense of accomplishment.
Breathwork
Deepening the breath allows participants to move into a state of calm quicker and gives attendees a set of tools that can be used at home or in the workplace later on.
Sound Healing
The use of musical instruments is a beautiful way to relax and the vibrations of the instruments are felt deep in the body.