Classes for well-being

Drumming is an ancient practice that helps you balance spirit and body

Suggestion lesson plan.. choose your own adverture!


Session 1: Learn the basic notes (tone, slap and bass), the call and simple djembe rhythm (3 sessions of 15 mins each). 5 minute basic breathing exercise.

Session 2: Learn traditional djembe rhythm and simple introduction

Session 3: Try a West African Dance class.

Session 4: Practice handing exercises or try another rhythm.

Bonus days: Review previous material or browse additional content. Why not try a breathing exercise to calm the mind.


Watch Bouba in in action, are you ready to give it a try? Subscriptions to our on demand video library…. coming soon!

Get in touch

We love hearing from you! If you are interested in having a workshop in your local community let us know! We’d be happy to help.

If you are a local drum or dance business and would like to contribute to Mind the Beats, let us know!

© Mind the Beats 2024 | Terms & ConditionsPrivacy Policy  |  Website by Somers Design